5.0 from 183 votes
Avocado Ranch Dressing and Dip
This avocado ranch has a thick, creamy consistency and irresistible flavor! It’s delicious as a veggie dip or salad dressing.
Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings (makes 1 1/2 cups)
Calories: 98 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1/2 cup low-fat buttermilk
- 4 Tbsp sour cream
- 3 Tbsp mayonnaise
- 1/2 large avocado or 1 smaller avocado
- 1 Tbsp cilantro
- 1/2 tsp Dijon mustard we used Grey Poupon brand
- 1/2 tsp Tabasco sauce
- 1 garlic clove minced or pressed
- 3/4 tsp salt or to taste (I used sea salt)
- 1/4 tsp black pepper
Instructions
- Combine all ingredients in a food processor, pulse to combine then blend until smooth, scraping down the bowl if needed.
- Season with more salt and pepper to taste if desired (I didn't think it needed any) and serve as a dip or salad dressing. Refrigerate any unused portion in a small airtight container (the less air inside, the better) up to 3 days.
Cup of Yum
Nutrition Information
Calories
98kcal
(5%)
Carbs
2g
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
378mg
(16%)
Potassium
122mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
85IU
(2%)
Vitamin C
2.3mg
(3%)
Calcium
34mg
(3%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6servings (makes 1 1/2 cups)
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbs | 2g | |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 378mg | 16% |
| Potassium | 122mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 2.3mg | 3% |
| Calcium | 34mg | 3% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.