
0 from 6 votes
Avocado Salmon Poke Salad Bowl
If you are a poke lover, this Avocado Salmon Poke Salad Bowl is right up your alley! Light and beyond flavorful.. 327 calories and 5 Weight Watchers Freestyle SP
Prep Time
20 mins
Total Time
20 mins
Servings: 2 Servings
Calories: 3271 kcal
Course:
Main Course
Cuisine:
Hawaiian
Ingredients
The Poke:
- 6 ounces sashimi grade salmon cut into ¾ –inch pieces
- 1 tablespoon + 1 teaspoon reduced sodium soy sauce or tamari for gluten free
- ¾ teaspoon sesame oil
- ¾ teaspoon agave nectar
- ¼ teaspoon Sriracha or more to taste
- 1 green onion thinly sliced, divided
- ½ teaspoon toasted sesame seeds
The Dressing:
- 2 teaspoons reduced sodium soy sauce
- 1 ½ teaspoons rice vinegar
- ½ teaspoon Wasabi paste can substitute sriracha
- 1 teaspoon olive oil
- ¼ teaspoon sesame oil
- ¼ teaspoon agave nectar or honey
The Salad:
- 3 cups lightly packed baby kale
- ½ California avocado thinly sliced
- ½ cup edamame
- ¼ large sheet of nori seaweed, thinly sliced
- pickled ginger if desired
Instructions
The Poke:
- In a medium bowl, stir together the salmon, soy sauce, sesame oil, agave nectar and sriracha.
- Stir in the half of the sliced green onion and the sesame seeds.
Cup of Yum
The Dressing:
- In a small bowl, whisk together the soy sauce, rice vinegar, wasabi paste, olive oil and sesame oil.
The Salad:
- Toss the baby kale with the remaining green onion and the dressing. Divide the mixture between two bowls.
- Top with the avocado, poke, edamame, nori and pickled ginger (if desired). Serve.
Notes
Nutrition Information
Serving
1Bowl
Calories
327.1kcal
(16%)
Carbohydrates
13.8g
(5%)
Protein
25.5g
(51%)
Fat
18.2g
(28%)
Saturated Fat
2.5g
(13%)
Cholesterol
53mg
(18%)
Sodium
707mg
(29%)
Fiber
4g
(16%)
Sugar
4.1g
(8%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 3271
% Daily Value*
Serving | 1Bowl | |
Calories | 327.1kcal | 16% |
Carbohydrates | 13.8g | 5% |
Protein | 25.5g | 51% |
Fat | 18.2g | 28% |
Saturated Fat | 2.5g | 13% |
Cholesterol | 53mg | 18% |
Sodium | 707mg | 29% |
Fiber | 4g | 16% |
Sugar | 4.1g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.