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Avocado Salmon Poke Salad Bowl

If you are a poke lover, this Avocado Salmon Poke Salad Bowl is right up your alley! Light and beyond flavorful.. 327 calories and 5 Weight Watchers Freestyle SP

Prep Time
20 mins
Total Time
20 mins
Servings: 2 Servings
Calories: 3271 kcal
Course: Main Course
Cuisine: Hawaiian

Ingredients

The Poke:
  • 6 ounces sashimi grade salmon cut into ¾ –inch pieces
  • 1 tablespoon + 1 teaspoon reduced sodium soy sauce or tamari for gluten free
  • ¾ teaspoon sesame oil
  • ¾ teaspoon agave nectar
  • ¼ teaspoon Sriracha or more to taste
  • 1 green onion thinly sliced, divided
  • ½ teaspoon toasted sesame seeds
The Dressing:
  • 2 teaspoons reduced sodium soy sauce
  • 1 ½ teaspoons rice vinegar
  • ½ teaspoon Wasabi paste can substitute sriracha
  • 1 teaspoon olive oil
  • ¼ teaspoon sesame oil
  • ¼ teaspoon agave nectar or honey
The Salad:
  • 3 cups lightly packed baby kale
  • ½ California avocado thinly sliced
  • ½ cup edamame
  • ¼ large sheet of nori seaweed, thinly sliced
  • pickled ginger if desired

Instructions

The Poke:
    Cup of Yum
  1. In a medium bowl, stir together the salmon, soy sauce, sesame oil, agave nectar and sriracha.
  2. Stir in the half of the sliced green onion and the sesame seeds.
The Dressing:
  1. In a small bowl, whisk together the soy sauce, rice vinegar, wasabi paste, olive oil and sesame oil.
The Salad:
  1. Toss the baby kale with the remaining green onion and the dressing. Divide the mixture between two bowls.
  2. Top with the avocado, poke, edamame, nori and pickled ginger (if desired). Serve.

Notes

Nutrition Information

Serving 1Bowl Calories 327.1kcal (16%) Carbohydrates 13.8g (5%) Protein 25.5g (51%) Fat 18.2g (28%) Saturated Fat 2.5g (13%) Cholesterol 53mg (18%) Sodium 707mg (29%) Fiber 4g (16%) Sugar 4.1g (8%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 3271

% Daily Value*

Serving 1Bowl
Calories 327.1kcal 16%
Carbohydrates 13.8g 5%
Protein 25.5g 51%
Fat 18.2g 28%
Saturated Fat 2.5g 13%
Cholesterol 53mg 18%
Sodium 707mg 29%
Fiber 4g 16%
Sugar 4.1g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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