0 from 21 votes
Avocado Salmon Salad
This fresh and simple salmon salad is made with avocados, salmon, mixed greens and a light lemony dressing. It is the perfect healthy summer recipe!
Prep Time
20 mins
Cook Time
20 mins
Additional Time
5 mins
Total Time
33 mins
Servings: 4
Calories: 432 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 small salmon filets 6 ounces each
- 2 tablespoons olive oil
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- 8 cups mixed greens
- 1 cup cherry tomatoes halved
- 1 cup sliced cucumber
- ½ cup crumbled Feta cheese
- 2 avocados halved and sliced
- ¼ cup diced red onion
- 1 tablespoon chopped fresh dill
Dressing
- 1 tablespoon fresh lemon juice
- 1 tablespoon rice vinegar
- 4 tablespoons canola oil
- 1 teaspoon honey
- salt and pepper to taste
Instructions
- Place all dressing ingredients in a jar and shake well to combine. Refrigerate until serving.
- Preheat olive oil in a large pan over medium high heat. Season salmon with salt and pepper (and your favorite seasonings if desired).
- Cook salmon 3-4 minutes per side or until salmon reaches 145°F. Do not overcook. Rest 5 minutes.
- Divide greens and salad toppings over the bowls and top with salmon filets.
- Drizzle with dressing and serve.
- Serve with additional lemon wedges if desired.
Cup of Yum
Nutrition Information
Calories
432
(22%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
40g
(62%)
Saturated Fat
7g
(35%)
Cholesterol
17mg
(6%)
Sodium
316mg
(13%)
Potassium
778mg
(22%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
1340IU
(27%)
Vitamin C
40.3mg
(45%)
Calcium
124mg
(12%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 432
% Daily Value*
| Calories | 432 | 22% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 40g | 62% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 17mg | 6% |
| Sodium | 316mg | 13% |
| Potassium | 778mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 1340IU | 27% |
| Vitamin C | 40.3mg | 45% |
| Calcium | 124mg | 12% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.