5 from 3 votes
Avocado Salsa
Whether spooned straight from the bowl or scooped up with warm tortilla chips, this zesty Avocado Salsa definitely hits the spot.
Prep Time
10 mins
Total Time
10 mins
Servings:
8
servings
Calories:
132 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 3 avocado peeled, pitted, and diced, medium
- 4 Roma tomato seeded and diced, medium
- 1/2 cup red onion finely chopped
- 1 jalapeño seeded and finely chopped
- 1/4 cup cilantro chopped, fresh
- 2 tablespoons lime juice fresh
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large mixing bowl, combine diced avocados, tomatoes, red onion, jalapeño, and cilantro.
- Drizzle with lime juice, then sprinkle with salt and pepper. Gently toss to combine all the ingredients without mashing the avocados.
- Taste and adjust seasoning if necessary. Serve immediately or cover with plastic wrap directly on the surface of the salsa and refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
184mg
(8%)
Potassium
465mg
(10%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
436IU
(9%)
Vitamin C
14mg
(16%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 184mg | 8% |
| Potassium | 465mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 436IU | 9% |
| Vitamin C | 14mg | 16% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.