5 from 6 votes
Avocado Smoothie
Get fruits, vegetables, protein, and plenty of flavor with this Avocado Smoothie!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
322 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup pineapple cubed, frozen
- 2 cups spinach packed fresh or 1 cup frozen
- 1 avocado ripe
- 1 banana frozen
- 3/4 cup coconut milk light
- 3 tablespoons lime juice fresh
- 1/2 teaspoon lime zest
- 1 teaspoon maple syrup
- Pinch salt sea salt
- 8 ice cubes
- 2 vanilla protein powder optional
Instructions
- In a blender, combine the frozen pineapple, spinach, avocado, banana, coconut milk, lime juice and zest, maple syrup, sea salt, ice cubes, and protein powder, if desired. Blend until smooth and creamy.
- Taste and adjust with more maple syrup if needed. If the smoothie is too thick, add a bit more coconut milk. Blend again.
Cup of Yum
Nutrition Information
Calories
322kcal
(16%)
Carbohydrates
36g
(12%)
Protein
4g
(8%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Cholesterol
2mg
(1%)
Sodium
100mg
(4%)
Potassium
950mg
(20%)
Fiber
10g
(40%)
Sugar
15g
(30%)
Vitamin A
3033IU
(61%)
Vitamin C
50mg
(56%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 322
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 4g | 8% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 100mg | 4% |
| Potassium | 950mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 15g | 30% |
| Vitamin A | 3033IU | 61% |
| Vitamin C | 50mg | 56% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.