5 from 6 votes
Avocado Smoothie
Made with frozen avocado, spinach, dates and protein powder this avocado smoothie is thick, creamy and packed with protein. It's the perfect healthy breakfast or post-workout snack. Vegan + dairy-free.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
478 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 ½ cup almond milk unsweetened
- 1 cup avocado frozen chunks or fresh
- 1 coop (25 grams) vanilla protein powder
- 1-2 Medjool dates
- spinach handful
- 4-5 ice cubes if needed
Instructions
- Place all ingredients into a high speed blender. Blend until smooth.
- Pour smoothie into a glass and enjoy!
Cup of Yum
Nutrition Information
Serving
1 smoothie
Calories
478kcal
(24%)
Carbohydrates
44g
(15%)
Protein
26g
(52%)
Fat
27g
(42%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
17g
(85%)
Sodium
638mg
(27%)
Potassium
1302mg
(28%)
Fiber
14g
(56%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 478
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 478kcal | 24% |
| Carbohydrates | 44g | 15% |
| Protein | 26g | 52% |
| Fat | 27g | 42% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Sodium | 638mg | 27% |
| Potassium | 1302mg | 28% |
| Fiber | 14g | 56% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.