5.0 from 3 votes
Avocado Smoothie
Cold, thick, and refreshing, this Avocado Smoothie is the perfect filling and protein-packed breakfast or snack.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 363 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ripe avocado
- 1 ripe banana sliced and frozen
- ½ cup fresh spinach
- 1 1/2 cups milk of choice
- 1 teaspoon pure vanilla extract
- 2 tablespoons honey maple syrup, or agave
- 1 coop protein powder vanilla flavor, optional
- Chia or hemp seeds optional for garnish
Instructions
- In a blender, add in all the ingredients (1 ripe avocado, 1 ripe banana, ½ cup fresh spinach, 1 1/2 cups milk of choice, 1 teaspoon pure vanilla extract, 2 tablespoons honey, and 1 scoop protein powder) and then blend on high for 1-2 minutes until it looks creamy smooth.
- If it’s too thick, add a bit more milk to thin the smoothie and blend again.
- Pour in a cup and serve.
- Optional: Sprinkle a bit of Chia or hemp seeds over the smoothie before serving.
Cup of Yum
Notes
- See the full post for tips and easy ways to customize this recipe with the ingredients you have on hand!
- To make this smoothie vegan, use maple syrup instead of honey, and use plant-based protein powder.
Nutrition Information
Serving
1serving
Calories
363kcal
(18%)
Carbohydrates
49g
(16%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
10mg
(3%)
Sodium
84mg
(4%)
Potassium
1037mg
(30%)
Fiber
8g
(32%)
Sugar
34g
(68%)
Vitamin A
1236IU
(25%)
Vitamin C
17mg
(19%)
Calcium
249mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 363
% Daily Value*
| Serving | 1serving | |
| Calories | 363kcal | 18% |
| Carbohydrates | 49g | 16% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 84mg | 4% |
| Potassium | 1037mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 34g | 68% |
| Vitamin A | 1236IU | 25% |
| Vitamin C | 17mg | 19% |
| Calcium | 249mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.