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Avocado Smoothie with Matcha and Pistachio
Try this refreshing avocado smoothie with a touch of matcha and sprinkled with salted pistachio!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 big
Calories: 414 kcal
Course:
Dessert , Drinks
Cuisine:
American
Ingredients
- ½ avocado
- ½ cup milk
- 3 tablespoons sugar
- 1 teaspoon matcha tea
- 1 cup Ice cubes
- Whipped Cream
- 5 pieces salted pistachio - chopped
Instructions
- Put the first 5 ingredients in a blender and pulse several times until ice is crushed and you reach the smoothie consistency.
- Pour contents into a glass or glasses and top with whipped cream.
- Sprinkle with the chopped pistachio and a dash of matcha powder.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
414kcal
(21%)
Carbohydrates
51g
(17%)
Protein
8g
(16%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
12mg
(4%)
Sodium
60mg
(3%)
Potassium
698mg
(20%)
Fiber
7g
(28%)
Sugar
43g
(86%)
Vitamin A
545IU
(11%)
Vitamin C
10.1mg
(11%)
Calcium
150mg
(15%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 1big
Amount Per Serving
Calories 414
% Daily Value*
| Calories | 414kcal | 21% |
| Carbohydrates | 51g | 17% |
| Protein | 8g | 16% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 12mg | 4% |
| Sodium | 60mg | 3% |
| Potassium | 698mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 43g | 86% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 150mg | 15% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.