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Avocado Spring Rolls with Zesty Thai Peanut Sauce
Learn how to make avocado spring rolls! A perfect blend of creamy avocado, crunchy vegetables, and a hint of tangy Thai peanut sauce. This recipe promises a delightful mix of textures and flavors, wrapped in a light, healthy package. Easy to prepare and endlessly customizable, it's the ideal choice for a nutritious lunch or snack
Prep Time
15 mins
Cook Time
15 mins
Assemble Time
15 mins
Total Time
33 mins
Servings: 12 rolls
Calories: 202 kcal
Course:
Main Course , Appetizer , Snacks
Cuisine:
Vegan
Ingredients
- 12 spring roll wrapper
- 1 package rice noodles
- ¼ cup sesame oil
- 2 avocados
Suggested Veggies
- 12 basil leaves
- 1 head romain lettuce
- ¼ red cabbage
Thai Peanut Sauce
- 1 tablespoon peanut butter
- 1 tablespoon soy sauce (Gluten-free or Tamrin)
- 1 tablespoon of water
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 2 teaspoon maple syrup
- 1 teaspoon garlic powder
- ½ teaspoon ginger powder
Instructions
- Boil a large pot of water and cook the rice noodles according to package instructions, being careful not to overcook.
- Drain and rinse with hot tap water to stop the cooking process and remove excess starch, ensuring the noodles don't stick together.
- In a large bowl, add the cooked rice noodles and the sesame oil. Mix until well incorporated. This adds flavor and prevents the noodles from clumping.
- Combine creamy peanut butter, soy sauce, lime juice, water, maple syrup, sesame oil, garlic, and ginger in a mixing bowl. Whisk until smooth and well combined.
- Slice the avocado in half, remove the pit, and peel. Place cut side down and slice into thin strips.
- Prepare your veggies (lettuce, basil, red cabbage) by washing and slicing them into thin strips.
- Pour warm water into a large bowl or plate with a raised edge. Dip and rotate a rice paper wrapper in the water for a few seconds until it begins to soften. Place it on a clean, slightly damp surface.
- On the bottom third of the softened rice paper, place a small handful of prepared rice noodles, a small amount of veggies, and 2 slices of avocado. Avoid overfilling to ensure a tight roll.
- Optionally, slice the rolls in half to display the filling or leave whole. Serve with the peanut Thai sauce for dipping. Enjoy a healthy and delicious snack or meal.
Cup of Yum
Nutrition Information
Serving
1roll
Calories
202kcal
(10%)
Carbohydrates
31g
(10%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Cholesterol
2mg
(1%)
Sodium
242mg
(10%)
Potassium
213mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
4763IU
(95%)
Vitamin B12
0.004µg
Vitamin C
13mg
(14%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Zinc
0.5mg
Folic Acid
13µg
Nutrition Facts
Serving: 12rolls
Amount Per Serving
Calories 202
% Daily Value*
| Serving | 1roll | |
| Calories | 202kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 242mg | 10% |
| Potassium | 213mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 4763IU | 95% |
| Vitamin B12 | 0.004µg | 0% |
| Vitamin C | 13mg | 14% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
| Zinc | 0.5mg | |
| Folic Acid | 13µg |
* Percent Daily Values are based on a 2,000 calorie diet.