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Avocado Toast
5 from 18 votes

Avocado Toast

Avocado Toast features ripe avocado mashed with optional lemon juice, spread on toasted gluten-free bread and seasoned with salt, pepper, and everything bagel seasoning. It is a simple, fresh-textured snack or light meal base that can be personalized with a wide range of toppings.

Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 254 kcal
Course: Breakfast, Brunch
Cuisine: American

Ingredients

  • 2 avocado peeled, seeded and sliced
  • ½ teaspoon lemon juice optional
  • salt to taste
  • black pepper to taste
  • everything bagel seasoning
  • gluten-free bread toasted

Instructions

    Cup of Yum
  1. Mash avocados and lemon juice in a small bowl with the back of a fork and spread the avocado mixture on toasted bread.
  2. Season it with salt and black pepper to taste, and sprinkle some everything bagel seasoning.
  3. Top with desired toppings.

Notes

  • Use ripe avocados that yield slightly when gently squeezed for best texture and flavor.
  • Mash avocados by hand with a fork to maintain good texture; avoid food processors which can make it too mushy.
  • Add lemon juice to the avocado mash to reduce browning and add mild acidity.
  • Adjust salt and pepper seasoning after mashing to suit taste preferences.
  • For added flavor, rub a peeled garlic clove over the toast before spreading avocado.
  • Top avocado toast with ingredients such as sliced cherry tomatoes, crumbled feta, eggs, smoked salmon, or fresh herbs as desired.

Nutrition Information

Calories 254kcal (13%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 17g (26%) Saturated Fat 2g (10%) Cholesterol 6mg (2%) Sodium 195mg (8%) Potassium 487mg (10%) Fiber 7g (28%) Sugar 3g (6%) Vitamin A 222IU (4%) Vitamin C 10mg (11%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 254

% Daily Value*

Calories 254kcal 13%
Carbohydrates 24g 8%
Protein 4g 8%
Fat 17g 26%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 195mg 8%
Potassium 487mg 10%
Fiber 7g 28%
Sugar 3g 6%
Vitamin A 222IU 4%
Vitamin C 10mg 11%
Calcium 50mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.