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Avocado Toast

Classic Avocado Toast is a delicious filling and healthy breakfast or snack that's easy to customize and makes the perfect start to your day.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 Servings
Calories: 458 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 ripe avocado
  • 1 teaspoon lemon juice
  • 2 lices French bread
  • 3 tablespoons unsalted butter
  • 2 large eggs
  • 1/8 teaspoon crushed red pepper flakes
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon coarse ground black pepper

Instructions

    Cup of Yum
  1. Add avocado and lemon juice to a bowl and mash.
  2. Add butter to a small skillet on medium heat.
  3. Brush some of the butter onto your two pieces of bread and put them in a toaster oven.
  4. Add the eggs to the skillet with the remaining butter in the pan.
  5. Cook over easy (you don't want to cook the yolk here at all) then remove from the pan carefully.
  6. Once the toast is done, spread the mashed avocado over the toast pieces.
  7. Top each slice of toast with a cooked egg.
  8. Sprinkle crushed red pepper flakes, salt and black pepper over both pieces of toast and serve.

Nutrition Information

Calories 458kcal (23%) Carbohydrates 42g (14%) Protein 15g (30%) Fat 27g (42%) Saturated Fat 8g (40%) Polyunsaturated Fat 4g Monounsaturated Fat 13g Trans Fat 0.3g Cholesterol 201mg (67%) Sodium 757mg (32%) Potassium 640mg (18%) Fiber 8g (32%) Sugar 4g (8%) Vitamin A 630IU (13%) Vitamin C 11mg (12%) Calcium 76mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 458

% Daily Value*

Calories 458kcal 23%
Carbohydrates 42g 14%
Protein 15g 30%
Fat 27g 42%
Saturated Fat 8g 40%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 13g 65%
Trans Fat 0.3g 15%
Cholesterol 201mg 67%
Sodium 757mg 32%
Potassium 640mg 14%
Fiber 8g 32%
Sugar 4g 8%
Vitamin A 630IU 13%
Vitamin C 11mg 12%
Calcium 76mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.