4.2 from 39 votes
Avocado Toast Recipe (Epic Variations)
This avocado toast is made with creamy, mashed avocados spread over toasted bread. Layer it with our favorite toppings and in 10 minutes, you've got yourself an epic sandwich.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 288 kcal
Course:
Breakfast , Lunch
Cuisine:
American
Ingredients
- 4 bread slices or 8 mini slices
- 2 tbsp unsalted butter softened
- 2 large avocados
- 1/2 tbsp sea salt adjust to taste
Instructions
- Preheat a skillet on medium low. Apply butter on both sides of the bread slices.
- Place buttered bread on a skillet and cook until golden, repeat on the other side.
- Mash avocado in a medium bowl. Apply it to bread toast. Sprinkle with salt.
- Top it off with any other toppings you love, enjoy!
Cup of Yum
Nutrition Information
Calories
288kcal
(14%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
1012mg
(42%)
Potassium
529mg
(15%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
322IU
(6%)
Vitamin C
10mg
(11%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 1012mg | 42% |
| Potassium | 529mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 322IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.