5.0 from 51 votes
Avocado Toast with Burrata and Egg
A light and delicious egg and avocado toast twist with burrata.
Prep Time
7 mins
Cook Time
7 mins
Total Time
9 mins
Servings: 2
Calories: 252 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ciabatta roll cut in half, toasted
- 3 Tbsp burrata more or less, make sure it's good quality like Di Stefano
- 1 avocado ripe, peeled and cut in half
- 1 egg organic and free range (if possible)
- ¼ tsp sea salt to taste
- optional: poppy seeds, Everything Bagel seasoning, or anything similar
Instructions
- Put the egg in a pot with cold water so that it's covered (with water). Bring to a boil, remove from heat and cover. For soft boiled, remove the egg and put in cold water at 1 1/2 to 2 minute mark. Remove at 2 1/2 minutes for a more cooked egg.
- While the egg is cooking, spread burrata on the ciabatta toast
- Put the ciabatta toast on a plate, and set aside.
- Add half of the sliced avocado to each toast half.
- When the egg is ready, remove the shell and cut in half, lengthwise. Place on the avocado half. Sprinkle with salt.
- If desired, sprinkle with poppy seeds, Everything But the Bagel seasoning, seaweed flakes, etc. Enjoy!
Cup of Yum
Notes
- You can use pre-cooked eggs on this, but the warm egg really adds to the enjoyment of this sandwich.
Nutrition Information
Serving
1
Calories
252kcal
(13%)
Carbohydrates
9g
(3%)
Protein
9g
(18%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.01g
Cholesterol
109mg
(36%)
Sodium
333mg
(14%)
Potassium
522mg
(15%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
437IU
(9%)
Vitamin C
10mg
(11%)
Calcium
144mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 252
% Daily Value*
| Serving | 1 | |
| Calories | 252kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 109mg | 36% |
| Sodium | 333mg | 14% |
| Potassium | 522mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 437IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 144mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.