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Avocado Toast with Cottage Cheese and Tomatoes
This satisfying no-cook avocado toast breakfast is packed with protein, fiber and healthy fats – perfect for busy mornings or an easy lunch.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
440 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 lices whole grain bread (toasted)
- 2 cups cottage cheese (low fat)
- 1 avocado sliced, ripe, California
- 1 tomato (sliced)
- ½ red onion (sliced)
- salt to taste, freshly cracked pepper
- black pepper to taste, freshly cracked pepper
Instructions
- Lay toasted bread slices out on a large cutting board and top each one with ¼ cup of cottage cheese. Sprinkle with salt and pepper.
- Top cottage cheese with avocado, tomato slices, and red onion slices, then season with another pinch of salt and pepper. Serve.
Cup of Yum
Nutrition Information
Calories
440kcal
(22%)
Carbohydrates
63.5g
(21%)
Protein
25g
(50%)
Fat
11.9g
(18%)
Saturated Fat
2.8g
(14%)
Polyunsaturated Fat
9.1g
(54%)
Trans Fat
0g
(0%)
Cholesterol
15mg
(5%)
Sodium
402mg
(17%)
Fiber
13.1g
(52%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 63.5g | 21% |
| Protein | 25g | 50% |
| Fat | 11.9g | 18% |
| Saturated Fat | 2.8g | 14% |
| Polyunsaturated Fat | 9.1g | 54% |
| Trans Fat | 0g | 0% |
| Cholesterol | 15mg | 5% |
| Sodium | 402mg | 17% |
| Fiber | 13.1g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.