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Avocado Toast with Egg, Ham and Arugula
Whole grain bread is toasted then topped with creamy avocado, spicy arugula, smoked ham and a runny egg.
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
Servings:
4
Calories:
183 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 lices whole grain bread (thick-cut)
- 4 large egg cooked to preference
- ½ cup arugula baby
- 1 avocado (pitted and sliced)
- 4 ounces smoked ham (sliced thick)
- salt to taste
- black pepper to taste
Instructions
- Place bread in toaster and toast until golden brown.
- While bread is toasting, heat a large skillet over medium-high and spray with nonstick cooking spray. Cook eggs to preference (I like mine sunny side up but scrambled or over hard works too.)
- Remove toast from toasted and spread 1/4 of the avocado on each slice, using a knife to carefully press it into the bread like a spread. Sprinkle to taste with salt and pepper.
- Top each avocado toast with arugula, ham and an egg. Sprinkle again to taste with salt and pepper before serving.
Cup of Yum
Notes
- You can easily double recipe if you want two slices per person.
Nutrition Information
Serving
1slice
Calories
183kcal
(9%)
Carbohydrates
5g
(2%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
199mg
(66%)
Sodium
424mg
(18%)
Potassium
397mg
(8%)
Fiber
3g
(12%)
Vitamin A
405IU
(8%)
Vitamin C
5.4mg
(6%)
Calcium
41mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 183
% Daily Value*
| Serving | 1slice | |
| Calories | 183kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 199mg | 66% |
| Sodium | 424mg | 18% |
| Potassium | 397mg | 8% |
| Fiber | 3g | 12% |
| Vitamin A | 405IU | 8% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 41mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.