0 from 21 votes
Avocado Toast with Egg & Tomato
Every single morning! Packed with protein, fiber and healthy fat, avocado toast with egg and tomato is an easy and satisfying way to kick off the day! 349 calories and 3 Weight Watchers Freestyle SP
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 Servings
Calories: 3486 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ¾ avocado pit and skin removed
- ¼ teaspoon ground cumin
- ⅛ teaspoon salt
- 2 slices whole wheat bread toasted (I used Dave’s 21 Grains Bread)
- 2 tomatoes cored and sliced
- 1 teaspoon ghee
- 2 eggs
- Dash of Salt
- hot sauce if desired (I use Cholula)
Instructions
- In a small bowl, smash the avocado with the back of a fork until fairly smooth. Stir in the cumin and salt.
- Divide the avocado mixture between the 2 slices of toast and spread evenly. Top with the tomato slices.
- Heat the ghee in a small nonstick skillet set over medium-high heat. Crack the eggs into the skillet, taking care not to break the yolks.
- Cook until the whites of the eggs are set, but the yolks are still runny.
- Place one fried egg on top of each piece of toast. Sprinkle the dash of salt over top. Serve with hot sauce, if desired.
Cup of Yum
Notes
- Weight Watchers Points: 7 (Freestyle SmartPoints), 9 (Points+)
Nutrition Information
Serving
1Toast
Calories
348.6kcal
(17%)
Carbohydrates
33.7g
(11%)
Protein
13.6g
(27%)
Fat
19.7g
(30%)
Saturated Fat
4.5g
(23%)
Cholesterol
191mg
(64%)
Sodium
482.3mg
(20%)
Fiber
10.8g
(43%)
Sugar
5.4g
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 3486
% Daily Value*
| Serving | 1Toast | |
| Calories | 348.6kcal | 17% |
| Carbohydrates | 33.7g | 11% |
| Protein | 13.6g | 27% |
| Fat | 19.7g | 30% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 191mg | 64% |
| Sodium | 482.3mg | 20% |
| Fiber | 10.8g | 43% |
| Sugar | 5.4g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.