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5.0 from 6 votes

Avocado Toast with Eggs (4 Ways)

Learn how to make the most delicious Avocado Toast with Eggs 4 different ways! Whether you're craving fried eggs, scrambled eggs, boiled eggs or poached eggs, we've got you covered. This nutrition packed breakfast, lunch or anytime snack recipe will keep you satisfied for hours!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 302 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 medium ripe avocados
  • 1 tablespoon lime or lemon juice
  • 1/8 teaspoon EACH garlic powder, salt, pepper, to taste
  • 4 eggs
  • 4 lices bread* see note
  • Topping options: Pesto, sriracha, hot sauce, balsamic vinegar, feta, everything bagel seasoning

Instructions

Prepare the avocado
    Cup of Yum
  1. Cut the avocado in half, twist, and remove the pit. Score the avocado into small squares and scoop directly into a medium mixing bowl. Add the lime juice, garlic powder, salt & pepper. Mash the avocado with a fork and mix to combine. You can leave it as chunky or as smooth as you’d like. At this point, you can leave it as is or toss in finely minced onion, tomato, jalapeno, cilantro, and/or chopped basil, if desired.
Cook the eggs
  1. Fried eggs: Heat a teaspoon of oil in a nonstick pan over medium heat. Crack in the egg, and cook until set.
  2. Scrambled eggs: Whisk eggs in a bowl with a fork, add salt and pepper to taste. Heat a teaspoon of oil in a nonstick pan over medium heat then cook stirring frequently until the eggs are set.
  3. Boiled eggs: Place eggs in a medium pot and cover with about 1-2 inches of water. Bring to a boil then lower the heat. Boil for 3-5 minutes for runny eggs or 8-10 minutes for hard-boiled eggs.
  4. Poached eggs: Bring a medium pot of water to a gentle boil. Crack the egg into a small bowl. stir the water quickly to create a whirlpool so that it moves in a circular motion. Gently drop the egg into the water, give the water one more gentle stir, and cook 3- 4 minutes. Scoop the egg out with a slotted spoon.
Assemble the toast
  1. Toast the bread in the toaster or lightly brush with softened butter and toast in a pan over medium-high heat. For large crowds, toast in the oven at 400F for 8-10 minutes.
  2. To assemble, spread a generous amount of the avocado mixture over each toast. Top with the egg (prepared with method of choice) and drizzle with your favorite sauce or topping, if desired. I like to use pesto, sriracha, hot sauce, balsamic vinegar, feta, or everything bagel seasoning.

Notes

  • Toast options: I recommend using crusty and thick slices of bread to hold up the toppings. A sourdough is a great option. Another favorite of mine is the Tuscan Pane bread from Trader Joe’s or the multigrain bread from Costco. You can also make avocado toast with bagels, hashbrowns, rice cakes, cauliflower crust, or your favorite bread.

Nutrition Information

Serving 1serving Calories 302kcal (15%) Carbohydrates 23g (8%) Protein 11g (22%) Fat 20g (31%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 12g Trans Fat 0.03g Cholesterol 164mg (55%) Sodium 202mg (8%) Potassium 593mg (17%) Fiber 8g (32%) Sugar 2g (4%) Vitamin A 387IU (8%) Vitamin C 11mg (12%) Calcium 72mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 302

% Daily Value*

Serving 1serving
Calories 302kcal 15%
Carbohydrates 23g 8%
Protein 11g 22%
Fat 20g 31%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 12g 60%
Trans Fat 0.03g 2%
Cholesterol 164mg 55%
Sodium 202mg 8%
Potassium 593mg 13%
Fiber 8g 32%
Sugar 2g 4%
Vitamin A 387IU 8%
Vitamin C 11mg 12%
Calcium 72mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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