4.8 from 30 votes
Avocado Toast with Eggs, Spinach, and Tomatoes
This simple and healthy toast is great for breakfast, lunch, or dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
Calories:
312 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup spinach packed leaves
- 2 egg lightly beaten, large, white or whole
- salt to taste
- black pepper to taste
- 1 lice multigrain bread toasted, Private Selection brand
- 1/2 avocado pit and skin removed
- 2 campari tomatoes sliced, Private Selection brand
Instructions
- Spray a small skillet with non-stick cooking spray. Add the spinach and cook over medium heat until spinach is wilted. Place in a small bowl and set aside.
- Spray the pan again. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Cook over medium heat until soft-scrambled, about 2 minutes.
- Mash the avocado with a fork and spread evenly on piece of toast. Top the avocado toast with spinach, scrambled eggs, and tomato slices. Season with salt and pepper, to taste. You can also add everything bagel seasoning. Serve immediately.
Cup of Yum
Notes
- Note-to make this gluten-free, use gluten-free bread.
- Note-to make this gluten-free, use gluten-free bread.
Nutrition Information
Calories
312kcal
(16%)
Carbohydrates
31g
(10%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
255mg
(11%)
Potassium
1405mg
(30%)
Fiber
12g
(48%)
Sugar
9g
(18%)
Vitamin A
5009IU
(100%)
Vitamin C
52mg
(58%)
Calcium
96mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 312
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 31g | 10% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 255mg | 11% |
| Potassium | 1405mg | 30% |
| Fiber | 12g | 48% |
| Sugar | 9g | 18% |
| Vitamin A | 5009IU | 100% |
| Vitamin C | 52mg | 58% |
| Calcium | 96mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.