4.9 from 18 votes
Avocado Toast with Lemon and Kale
Avocado toast with lemon and kale is an easy, healthy lunch that takes about 5 minutes to make!
Total Time
15 mins
Servings:
2
servings
Calories:
298 kcal
Course:
Breakfast, Lunch, Brunch
Cuisine:
American
Ingredients
- 1 cup kale no stems, shredded
- 1/2 lemon
- 1 teaspoon olive oil
- 4 lices multigrain bread (4 oz total)
- kosher salt
- black pepper
- 4 ounces avocado (1 small haas)
- 1/8 teaspoon cumin
- 4 radish thin slices
- 1 teaspoon chia seeds
Instructions
- In a bowl combine the kale, olive oil, juice of 1/4 lemon and 1/8 teaspoon salt.
- Massage with your hands for about 1 minute, until the kale softens.
- Slice the avocado in half, reserving 1/2 of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with 1/8 tsp kosher salt, black pepper and juice from 1/4 of a lemon.
- Toast the slices of whole wheat bread.
- Spread the avocado mash across the toasted bread, top with slices and sprinkle with cumin, salt and pepper (more lemon juice if desired).
- Top each with the massaged kale, radish and chia, finish with pinch salt and black pepper to taste.
Cup of Yum
Nutrition Information
Serving
2toasts
Calories
298kcal
(15%)
Carbohydrates
36g
(12%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
241mg
(10%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 298
% Daily Value*
| Serving | 2toasts | |
| Calories | 298kcal | 15% |
| Carbohydrates | 36g | 12% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 241mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.