4.9 from 28 votes
Avocado, Tomato and Cucumber Arugula Salad
Avocado, Tomato and Cucumber Arugula Salad is fresh, delicious and light and packed with amazing flavor! Tossed in a tangy lemon glaze and topped with feta cheese, you won't be able to get enough!
Prep Time
15 mins
Total Time
15 mins
Servings:
5
Calories:
219 kcal
Course:
Salad
Cuisine:
Mediterranean, American
Ingredients
- 2 avocado diced
- 1 English cucumber sliced
- 3 Roma tomato diced
- ¼ cup red onion sliced
- 1 cup arugula
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- salt
- black pepper
- ¼ cup feta cheese
Instructions
- In a large bowl, combine 2 diced avocados, 1 sliced English cucumber, 3 diced Roma tomatoes, ¼ cup sliced red onion, and 1 cup arugula. Gently toss.
- In a small bowl, whisk the 2 tablespoons olive oil, and 2 tablespoons lemon juice. Add to the veggies and toss.
- Season with salt and pepper, and top with crumbled ¼ cup feta cheese.
Cup of Yum
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Cholesterol
7mg
(2%)
Sodium
96mg
(4%)
Potassium
604mg
(13%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
617IU
(12%)
Vitamin C
18mg
(20%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 7mg | 2% |
| Sodium | 96mg | 4% |
| Potassium | 604mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 617IU | 12% |
| Vitamin C | 18mg | 20% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.