5 from 3 votes
Avocado Tomato Corn Salad
Avocado Tomato Corn Salad is the perfect side dish with creamy avocados, fresh tomatoes, crisp cucumbers, and corn all tossed in a zesty lemon dressing.
Prep Time
5 mins
Total Time
5 mins
Servings:
8
Servings
Calories:
240 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1/3 cup extra-virgin olive oil
- 2 lemon juiced and zested, plural
- 1/2 teaspoon cumin
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
- 3 avocado cubed, ripe
- 2 cups cherry tomato halved
- 1 cucumber , cut in half lengthwise then sliced
- 1 cup sweet corn , fresh or thawed
- 1/4 cup cilantro , chopped
Instructions
- In a large bowl, whisk together oil, lemon juice, cumin, salt and pepper.
- Add in the diced avocados, tomatoes, cucumber, corn, and cilantro and toss gently to combine.
- Best served at room temperature or bring to room temperature after refrigerating.
Cup of Yum
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Sodium
304mg
(13%)
Potassium
603mg
(13%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
629IU
(13%)
Vitamin C
34mg
(38%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Servings
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Sodium | 304mg | 13% |
| Potassium | 603mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 629IU | 13% |
| Vitamin C | 34mg | 38% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.