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Avocado Tuna Salad
Tuna layered with avocado and fresh salsa. This avocado tuna salad recipe is a healthy low carb lunch recipe you're going to love!
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 316 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 5 ounces Albacore Tuna drained
- 1 tablespoon mayonnaise
- 1 tablespoon cilantro fresh
- 2 tablespoon lime juiced
- 1 avocado
- 1/2 cup Pico de Gallo
- 1/8 teaspoon salt
Instructions
- Drain the tuna in the can.
- In a bowl mix tuna, mayonnaise, cilantro and juice from half a lime. Add salt to taste and stir it all together
- Peel and chop the avocado before placing it in a bowl. Squeeze the remaining half of a lime over it and lightly mash the avocado leaving some chunks. Salt to taste.
- On a plate make a layer with half of the avocado. Then layer half of the tuna on top of that. Finish it with a layer of fresh pico de gallo salsa. Repeat for a second serving.
Cup of Yum
Notes
- Total of 5 Net Carbs per serving.
Nutrition Information
Serving
3oz
Calories
316kcal
(16%)
Carbohydrates
13g
(4%)
Protein
19g
(38%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Cholesterol
33mg
(11%)
Sodium
540mg
(23%)
Potassium
793mg
(23%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
156IU
(3%)
Vitamin C
25mg
(28%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 316
% Daily Value*
| Serving | 3oz | |
| Calories | 316kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 19g | 38% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 33mg | 11% |
| Sodium | 540mg | 23% |
| Potassium | 793mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 156IU | 3% |
| Vitamin C | 25mg | 28% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.