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Avocado Veggie Sandwich
5 from 24 votes

Avocado Veggie Sandwich

The Avocado Veggie Sandwich includes mashed avocado spread on toasted bread, layered with fresh slices of tomato, cucumber, red onion, baby spinach, and optional additions like alfalfa sprouts or sauerkraut. The sandwich offers creamy, crisp, and leafy textures combined with mild, fresh flavors. Condiments like hummus or mustard add tang and moisture, making this a satisfying vegetarian handheld meal.

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 365 kcal
Course: Main Course
Cuisine: Vegan, gluten-free

Ingredients

  • 2 lices bread gluten-free if desired, of your favorite
  • 1/2 avocado large
  • 1 Roma tomato small
  • red onion (a few slices)
  • cucumber (a few slices)
  • baby spinach small handful
  • hummus spicy brown, Dijon, etc, or mustard
  • alfalfa sprouts optional; clover sprouts; grated, baked tofu
  • sauerkraut
  • carrot
  • vegetable
  • tofu

Instructions

    Cup of Yum
  1. Lightly toast your bread (if desired).
  2. Meanwhile, slice tomato, cucumber, and onion.
  3. With a fork, mash avocado on one slice of toasted bread.
  4. On the other slice, spread mustard (or hummus, etc.)
  5. Layer your veggies between the two slices, place halves together, and enjoy!

Notes

  • Opt for organic whole grain bread when available for added flavor and nutrition.
  • Toast bread lightly to improve texture and prevent sogginess from avocado and condiments.
  • Customize sandwich fillings with optional sprouts or tofu to boost texture and protein content.

Nutrition Information

Calories 365kcal (18%) Carbohydrates 44g (15%) Protein 10g (20%) Fat 18g (28%) Saturated Fat 3g (15%) Potassium 858mg (18%) Fiber 11g (44%) Sugar 7g (14%) Vitamin A 1366IU (27%) Vitamin C 24mg (27%) Calcium 89mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 365

% Daily Value*

Calories 365kcal 18%
Carbohydrates 44g 15%
Protein 10g 20%
Fat 18g 28%
Saturated Fat 3g 15%
Potassium 858mg 18%
Fiber 11g 44%
Sugar 7g 14%
Vitamin A 1366IU 27%
Vitamin C 24mg 27%
Calcium 89mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.