5.0 from 24 votes
Avocado Veggie Sandwich
A quick and easy avocado sandwich stacked with fresh veggies, sprouts, and creamy mashed avocado. Add baked tofu or tempeh for a protein boost!
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 365 kcal
Course:
Main Course
Cuisine:
Vegan , gluten-free
Ingredients
- 2 lices of your favorite bread* (gluten-free if desired)
- 1/2 large avocado
- 1 small Roma tomato
- red onion (a few slices)
- cucumber (a few slices)
- Small handful baby spinach
- Favorite hummus or mustard (spicy brown, Dijon, etc.)
- Optional: alfalfa/clover sprouts, sauerkraut, grated carrot, other veggies of choice, or baked tofu
Instructions
- Lightly toast your bread (if desired).
- Meanwhile, slice tomato, cucumber, and onion.
- With a fork, mash avocado on one slice of toasted bread.
- On the other slice, spread mustard (or hummus, etc.)
- Layer your veggies between the two slices, place halves together, and enjoy!
Cup of Yum
Notes
- *Bread: I use organic whole grain bread when possible.
Nutrition Information
Calories
365kcal
(18%)
Carbohydrates
44g
(15%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Potassium
858mg
(25%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
1366IU
(27%)
Vitamin C
24mg
(27%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Potassium | 858mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 1366IU | 27% |
| Vitamin C | 24mg | 27% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.