5.0 from 6 votes
Avocado Yogurt Dip
Indulge in the creamy decadence of this Avocado Yogurt Dip, a zesty and nutritious dish that's perfect for parties, snacking, or as a topping for your favorite dishes.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 124 kcal
Course:
Condiments , Snacks
Cuisine:
American , Mexican
Ingredients
- ½ cup plain 2% Greek yogurt
- 2 ripe Haas avocados, peeled and pitted
- 1 clove garlic (or ¼ teaspoon garlic powder)
- 1-2 tablespoons chopped jalapeno pepper
- 4 teaspoons lime juice
- ¼ cup cilantro
- ¼ teaspoon chili powder
- ½ teaspoon kosher salt
- ⅛ teaspoon black pepper
Instructions
- Puree all of the ingredients together in a food processor until smooth and creamy. Adjust seasoning to taste.
- Transfer dip to a serving bowl. Serve with tortilla chips or vegetables like sliced cucumber, baby carrots and bell pepper strips.
Cup of Yum
Notes
- grilled chicken
- salmon burgers
- For extra creaminess and flavor, make sure your avocados are ripe.
- Adjust the amount of jalapeño to suit your preferred level of spiciness.
- This avocado yogurt dip can be made ahead of time and stored in the refrigerator for up to 24 hours, however it may brown a little. Be sure to give it a good stir before serving.
- This dip also makes a delicious topping on grilled chicken or my salmon burgers. You can even use it as a sandwich spread.
Nutrition Information
Serving
1 serving
Calories
124kcal
(6%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
1mg
(0%)
Sodium
208mg
(9%)
Potassium
343mg
(10%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
207IU
(4%)
Vitamin C
11mg
(12%)
Calcium
33mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 124
% Daily Value*
| Serving | 1 serving | |
| Calories | 124kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 1mg | 0% |
| Sodium | 208mg | 9% |
| Potassium | 343mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 207IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 33mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.