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Baba Ganoush
Enjoy a bowl of this homemade baba ganoush dip with all of your favorite chips and veggies! Each bite is filled with roasted eggplant and tahini, seasoned to perfection with garlic, cumin, parsley, and paprika!
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
Servings:
4
Calories:
220 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 3 small eggplant I used globed eggplants
- 2 cloves garlic
- 1 tablespoons lemon juice
- 3 tablespoons tahini
- 2 tablespoons olive oil more for roasting the eggplant and garnish
- 2 tablespoons flat-leaf parsley more for garnish
- 1 teaspoon salt to taste, coarse
- 1/2 teaspoon cumin ground
- 1/2 teaspoon smoked paprika
Instructions
- Preheat the oven to 400° Fahrenheit.
- Cut the eggplants in half lengthwise. Line a baking sheet with parchment paper. Poke the eggplants with a fork and drizzle olive oil to coat on both sides. Place cut side down on the prepared pan.
- Roast for 35-40 minutes or until very tender.
- Allow the cooked eggplants to cool slightly. Gently scoop out the flesh into a food processor or blender.
- Add the garlic, lemon juice, tahini paste, olive oil, parsley, salt, cumin, and smoked paprika.
- Blend all of the ingredients together until desired consistency is reached. Give it a taste and add more salt if needed.
- Garnish with additional olive oil and chopped fresh parsley.
- Serve with toasted pita bread, pita chips, crackers, or chopped vegetables.
Cup of Yum
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
7g
(35%)
Sodium
594mg
(25%)
Potassium
870mg
(19%)
Fiber
11g
(44%)
Sugar
12g
(24%)
Vitamin A
382IU
(8%)
Vitamin C
13mg
(14%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 594mg | 25% |
| Potassium | 870mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 12g | 24% |
| Vitamin A | 382IU | 8% |
| Vitamin C | 13mg | 14% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.