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Baby Frittatas
Baby Frittatas, also known as egg bites, are not only petite and cute, but they're simply delicious. They're easy to make, super customizable and will become a staple in your morning routine.
Prep Time
6 mins
Cook Time
6 mins
Total Time
20 mins
Servings: 12
Calories: 25 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 3 large eggs
- 2 tablespoons milk
- 2 tablespoons Parmesan cheese, grated
- 1/4 cup asparagus, diced (or any green vegetable you like - kale, Swiss chard, spinach or broccoli are great choices)
- 3 sun dried tomatoes, packed in oil and diced
- 1/4 teaspoon kosher salt
Instructions
- Preheat the oven 375°F.
- Spray or grease mini muffin tins with oil or butter.
- Whisk the eggs and milk together. Add the cheese, tomatoes and vegetables.
- Add a heaping tablespoon of egg/vegetable mixture to each muffin cup.
- For mini muffin tins bake for 10 minutes. For regular muffin tin bake for 12-14 minutes or until eggs are set.
- Cool and serve.
Cup of Yum
Notes
- To Freeze: Once your egg bites are cooked and cooled, place them in freezer safe bags or containers and freeze. If properly stored, egg bites can last in the freezer for up the 3 months.
- To Reheat from frozen: When you're ready to enjoy, grab a couple frozen egg bites, pop them in the microwave on 50% power for a couple minutes or into the oven to reheat.
Nutrition Information
Calories
25kcal
(1%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
1g
(2%)
Cholesterol
50mg
(17%)
Sodium
45mg
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 25
% Daily Value*
| Calories | 25kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Cholesterol | 50mg | 17% |
| Sodium | 45mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.