5.0 from 42 votes
Bacon and Egg Cups Recipe
These Bacon and Egg Cups are a delicious and easy go-to breakfast, brunch, or snack! Plus it's low in carbs and high in protein.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 cups
Calories: 208 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 9 lices pre-cooked bacon
- 6 whole eggs
- salt to taste
- black pepper to taste
- 2 tablespoons Parmesan Cheese freshly grated
- 1/2 tablespoon parsley fresh, chopped
Instructions
- Preheat oven to 350° F. Spray 6 muffin tins with non-stick cooking spray.
- Line each cup with 1 1/2 bacon slices-1 around the sides and 1/2 across the bottom.
- Crack an egg into each cup and top with salt & black pepper.
- Bake 15-25 minutes or until the egg is cooked to your liking.
- Remove from oven and top with parmesan cheese and fresh parsley. Serve.
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Nutrition Information
Calories
208kcal
(10%)
Carbohydrates
1g
(0%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Cholesterol
187mg
(62%)
Sodium
307mg
(13%)
Potassium
126mg
(4%)
Sugar
1g
(2%)
Vitamin A
292IU
(6%)
Vitamin C
1mg
(1%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6cups
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 187mg | 62% |
| Sodium | 307mg | 13% |
| Potassium | 126mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 292IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.