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Bacon And Spinach Frittata
5 from 6 votes

Bacon And Spinach Frittata

This dairy-free Bacon And Spinach Frittata is filled with smoky, savory flavors, while folding in a hefty serving of veggies to make a healthy breakfast!

Prep Time
10 mins
Cook Time
35 mins
Additional Time
5 mins
Total Time
50 mins
Servings: 6 servings
Calories: 139 kcal
Course: Breakfast
Cuisine: Italian

Ingredients

  • 8 egg large
  • ½ cup coconut milk
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 8 lices Bacon chopped
  • 8 ounces mushrooms sliced
  • 1 red pepper diced
  • 2 cups spinach chopped, fresh baby

Instructions

    Cup of Yum
  1. Preheat your oven to 350℉ and lightly grease a 9-inch round pie pan with a bit of oil or nonstick spray.
  2. In a large bowl, whisk together the eggs, coconut milk, salt, and black pepper until well combined. Set aside.
  3. Cook the chopped bacon in a large skillet over medium-high heat until brown and crispy, about 6 to 8 minutes.
  4. To the skillet with bacon, add the sliced mushrooms and diced red pepper, cooking and stirring often until they are tender and golden in color, about 5 minutes. Add the chopped spinach and cook just until wilted, roughly 2 minutes, then remove from heat to cool slightly.
  5. Fold the bacon mixture into the egg mixture, stir to combine, then pour into the prepared pie pan.
  6. Bake the frittata in the preheated oven for 20 to 25 minutes, or until it's set and a toothpick inserted in the center comes out clean. Once done, let it cool for 5 minutes before slicing.

Nutrition Information

Calories 139kcal (7%) Carbohydrates 4g (1%) Protein 10g (20%) Fat 10g (15%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 0.02g (1%) Cholesterol 218mg (73%) Sodium 511mg (21%) Potassium 343mg (7%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1876IU (38%) Vitamin C 29mg (32%) Calcium 50mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 139

% Daily Value*

Calories 139kcal 7%
Carbohydrates 4g 1%
Protein 10g 20%
Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.02g 1%
Cholesterol 218mg 73%
Sodium 511mg 21%
Potassium 343mg 7%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 1876IU 38%
Vitamin C 29mg 32%
Calcium 50mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.