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4.4 from 237 votes

Bacon Asparagus Frittata Recipe

This Bacon Asparagus Frittata recipe is perfect for breakfast or brunch! Filled with eggs, bacon, asparagus, and cheese.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 302 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 8 lices of bacon cut in 1-inch pieces
  • 1 cup asparagus cut into 1/2 inch pieces
  • 2 cloves garlic
  • 10 large eggs
  • 1 cup shredded cheddar cheese
  • 1/4 /4 cup heavy whipping cream
  • 1/4 /4 cup parsley chopped
  • 2 tablespoons chopped green onions
  • 1/2 /2 teaspoon salt
  • pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees and spray a 9 or 10 inch baking dish with cooking spray. It can be round or square.
  2. In a medium skillet, cook the bacon until crispy. With a slotted spoon remove from pan and drain bacon on paper towels. Drain bacon drippings leaving about 1 tablespoon of drippings in the pan.
  3. Cook asparagus in reserved bacon drippings for a couple of minutes or until desired tenderness (asparagus will continue to cook in the oven). Add the garlic and cook for an additional minute. Remove from heat and set aside.
  4. In a large bowl, add the eggs, 1/2 the bacon, 1/2 the cheddar cheese, cream, parsley, 1/2 the green onions, asparagus, salt, and pepper to preference. Whisk together and pour into prepared pan.
  5. Bake for 15-20 minutes or until egg is puffed and set in the middle. If you are using a 9-inch pan it will puff very high but will settle as it cools. Add the remaining cheese for the last couple of minutes of baking to melt. Remove from oven and sprinkle with remaining bacon and green onions. Serve!

Nutrition Information

Serving 1g Calories 302kcal (15%) Carbohydrates 4g (1%) Protein 21g (42%) Fat 24g (37%) Saturated Fat 12g (60%) Fiber 1g (4%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 302

% Daily Value*

Serving 1g
Calories 302kcal 15%
Carbohydrates 4g 1%
Protein 21g 42%
Fat 24g 37%
Saturated Fat 12g 60%
Fiber 1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.