5 from 3 votes
Bacon Bangles
These sausage-stuffed onion rings are wrapped in smoky bacon and paired with our irresistible maple cracked pepper dipping sauce.
Prep Time
20 mins
Total Time
20 mins
Servings:
12
Bangles
Calories:
509 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3-4 large onion yellow
- 1 pound breakfast sausage
- 24 ounces Bacon
Cracked Pepper Maple Syrup Dipping Sauce
- 1 cup mayonnaise
- 1/4 cup maple syrup
- 1 tablespoon black pepper cracked
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with aluminum foil.
- Take the 3-4 large yellow onions and cut them into 1/2" to 3/4" thick slices.
- Separate the rings and lay them out so that there is a gap between the two layers of rings about 1/4".
- Using about 2 tablespoons of the 1 pound breakfast sausage, stuff it in between the onion ring gaps.
- Take 2-3 pieces of thin cut bacon and wrap them around the sausage stuffed onion rings. Note: Thick bacon doesn't do as well for wrapping.
- Place the bacon bangles on the baking sheet with at least a 1 inch space around the bangles. Bake in the preheated oven for 30-40 minutes or until the bacon has crisped up.
Cup of Yum
Cracked Pepper Maple Syrup Dipping Sauce
- Make the dipping sauce by combining 1 cup mayonnaise, 1/4 cup maple syrup1 tablespoon cracked pepper. Stir until smooth. Either drizzle the sauce onto the bangles or serve as a dipping sauce.
Nutrition Information
Serving
1serving
Calories
509kcal
(25%)
Carbohydrates
8g
(3%)
Protein
13g
(26%)
Fat
47g
(72%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
13g
(76%)
Monounsaturated Fat
17g
(85%)
Trans Fat
0.2g
(10%)
Cholesterol
72mg
(24%)
Sodium
736mg
(31%)
Potassium
272mg
(6%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
65IU
(1%)
Vitamin C
2mg
(2%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Bangles
Amount Per Serving
Calories 509
% Daily Value*
| Serving | 1serving | |
| Calories | 509kcal | 25% |
| Carbohydrates | 8g | 3% |
| Protein | 13g | 26% |
| Fat | 47g | 72% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 736mg | 31% |
| Potassium | 272mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.