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Bacon Broccoli Cheddar Crustless Quiche

Breakfast, brunch, lunch, or dinner, this Bacon Broccoli Cheddar Crustless Quiche is an easy, filling, and customizable low-carb meal.

Prep Time
5 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 15 mins
Servings: 8 slices
Calories: 22935 kcal
Course: Breakfast , Lunch , Dinner , Brunch
Cuisine: French , American

Ingredients

  • 1 lb. frozen broccoli florets $2.10
  • 4 oz. Bacon $1.43
  • 4 large eggs $1.08
  • 1 cup milk $0.31
  • 1/4 cup grated parmesan $0.41
  • 1/4 tsp seasoning salt* $0.03
  • 4 oz. shredded medium cheddar, divided $0.95

Instructions

    Cup of Yum
  1. Take the broccoli florets out of the freezer so they can begin to thaw. Place the bacon in a skillet and cook over medium-low heat until very brown and crispy. Transfer the bacon to a paper towel lined plate to drain and pour off most of the grease out of the skillet.
  2. Turn the heat under the skillet up to medium-high and add the broccoli florets. Sauté them in the residual bacon grease until they are no longer frozen. Transfer the broccoli to a cutting board. Roughly chop the florets into smaller, bite-sized pieces.
  3. Begin preheating the oven to 350ºF. In a medium bowl, whisk together the eggs, milk, Parmesan, and seasoning salt.
  4. Coat a 9-inch pie plate in non-stick spray (or butter, if you prefer). Place the chopped broccoli in the dish along with half of the shredded cheddar. Crumble the bacon over top. Stir the broccoli, cheddar, and bacon together.
  5. Place the pie plate on a baking sheet for easy transport in and out of the oven. Pour the egg and milk mixture over the bacon, broccoli, and cheddar in the dish. Top with the remaining shredded cheddar.
  6. Bake the crustless quiche for 50-55 minutes, or until the center is puffed and it is golden brown around the edges. Let the crustless quiche cool slightly before slicing into eight pieces and serving.

Notes

  • Use your favorite seasoning salt, like Lowry's or Tony Chachere's. I used a blend created by my friend's spice company, Avec Tous.  

Nutrition Information

Serving 1Serving Calories 229.35kcal (11%) Carbohydrates 5.95g (2%) Protein 14.59g (29%) Fat 16.36g (25%) Sodium 464.83mg (19%) Fiber 1.99g (8%)

Nutrition Facts

Serving: 8slices

Amount Per Serving

Calories 22935

% Daily Value*

Serving 1Serving
Calories 229.35kcal 11%
Carbohydrates 5.95g 2%
Protein 14.59g 29%
Fat 16.36g 25%
Sodium 464.83mg 19%
Fiber 1.99g 8%

* Percent Daily Values are based on a 2,000 calorie diet.