4.8 from 585 votes
Bacon Brussel Sprouts Salad
This bacon Brussels sprouts salad recipe features sauteéd sprouts, crispy bacon bits, and sharp Parmesan cheese. It's a warm salad that's absolutely binge-worthy!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 334 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 lb Brussels sprouts shredded or halved
- 1/2 lb Bacon chopped or diced
- 1 tbsp garlic parsley salt
- 1/2 cup Parmesan Cheese
Instructions
- Prepare all the ingredients for the salad.
- Brown chopped bacon in a skillet, until crispy.
- Add brussels sprouts to the crispy bacon, season with garlic parsley salt.
- Cook everything on medium high heat for about 5-10 minutes, depending on the size of your brussels sprouts. Stir in the shredded parmesan cheese and remove from heat.
- Serve hot or warm.
Cup of Yum
Nutrition Information
Calories
334kcal
(17%)
Carbohydrates
11g
(4%)
Protein
15g
(30%)
Fat
26g
(40%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
46mg
(15%)
Sodium
2348mg
(98%)
Potassium
565mg
(16%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
974IU
(19%)
Vitamin C
96mg
(107%)
Calcium
200mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 334
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 11g | 4% |
| Protein | 15g | 30% |
| Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 46mg | 15% |
| Sodium | 2348mg | 98% |
| Potassium | 565mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 974IU | 19% |
| Vitamin C | 96mg | 107% |
| Calcium | 200mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.