4.8 from 12 votes
Bacon Cheddar Egg White Muffins
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 12 egg
Calories: 73 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 24 fl oz egg whites
- 2 fl oz half and half
- 2 lices center cut bacon, chopped and cooked (18 grams)
- 3/4 cup sharp cheddar cheese, grated (84 grams)
- 3 tbsp green onions, chopped
- salt and pepper to taste
Instructions
- Pre-heat oven to 400°. Spray a muffin tin with non-stick cooking oil and set aside.
- Divide bacon, green onions, and cheese evenly into 12 muffin tin molds on top of the bacon.
- Add about 1 tsp half and half to each muffin, then pour egg whites into muffin tin molds until they are about 3/4 full. Season with salt and pepper to taste.
- Bake at 400° for 20 minutes or until the tops of the egg muffins are set and cooked through.
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Notes
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Nutrition Information
Serving
1muffin
Calories
73kcal
(4%)
Carbohydrates
1g
(0%)
Protein
9g
(18%)
Fat
4g
(6%)
Cholesterol
9mg
(3%)
Sodium
149mg
(6%)
Potassium
144mg
(4%)
Nutrition Facts
Serving: 12egg
Amount Per Serving
Calories 73
% Daily Value*
| Serving | 1muffin | |
| Calories | 73kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Cholesterol | 9mg | 3% |
| Sodium | 149mg | 6% |
| Potassium | 144mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.