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Bacon Chicken Chili Recipe
Stay warm and full with this wholesome Bacon Chicken Chili recipe. Easy to prepare and full of fresh ingredients, it will quickly become a new staple in your household.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 people
Calories: 685 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 4 strips thick-cut bacon chopped
- 1 yellow onion diced
- 3 cloves garlic minced
- 1 Jalapeno pepper seeds removed, minced
- 2 boneless, skinless chicken breasts
- 4.5 ounces green chilies 1 can
- 2 roma tomatoes diced
- 4 cups low-sodium chicken broth
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- ½ teaspoon ground cayenne pepper
- ½ teaspoon ground cumin
- 30 ounces White beans 2 cans
- 1 cup frozen corn
- ½ cup frozen peas
- ¼ cup sour cream
For Garnish
- freshly shredded cheddar cheese
- chopped fresh cilantro
- tortilla chips for serving
Instructions
- Using a large pot set over medium heat, cook the chopped bacon until done, about 5 minutes. Remove the bacon and set it to the side. Remove some bacon grease, but leave the majority.
- In the same pot; add chopped onion to the bacon grease. Cook until translucent, about 4-5 minutes. Add the garlic and jalapeno, and cook until fragrant.
- Add chicken breasts, green chilies, tomatoes, broth, and spices. Bring this to a boil and then reduce heat to a simmer. Cover and let cook for 8-10 minutes. Once the chicken is fully cooked (165°F internally), reduce heat to low. Remove and shred the chicken using two forks.
- Puree or crush ½ cup of the white beans into a paste.
- Add the shredded chicken, cooked bacon, remaining white beans, corn, and peas into the pot. Simmer for 10 minutes. Remove from heat, stir in sour cream.
- Spoon chili into bowls, garnish with crushed tortilla chips, cilantro, cheese. Enjoy!
Cup of Yum
Notes
- Storage: Store bacon chicken chili in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- There's no need to thaw the frozen corn and peas; add them frozen.
- Nutritional information does not include optional ingredients.
Nutrition Information
Calories
685kcal
(34%)
Carbohydrates
70g
(23%)
Protein
53g
(106%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
108mg
(36%)
Sodium
1156mg
(48%)
Potassium
2022mg
(58%)
Fiber
15g
(60%)
Sugar
6g
(12%)
Vitamin A
685IU
(14%)
Vitamin C
28mg
(31%)
Calcium
215mg
(22%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 685
% Daily Value*
Calories | 685kcal | 34% |
Carbohydrates | 70g | 23% |
Protein | 53g | 106% |
Fat | 23g | 35% |
Saturated Fat | 8g | 40% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 9g | 45% |
Trans Fat | 0.1g | 5% |
Cholesterol | 108mg | 36% |
Sodium | 1156mg | 48% |
Potassium | 2022mg | 43% |
Fiber | 15g | 60% |
Sugar | 6g | 12% |
Vitamin A | 685IU | 14% |
Vitamin C | 28mg | 31% |
Calcium | 215mg | 22% |
Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.