5 from 3 votes
Bacon Egg Cups Recipe
Rise and shine, it's Bacon-Egg Cups time!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
servings
Calories:
116 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 lices Bacon
- 6 egg large
- salt to taste
- black pepper to taste
- cooking spray nonstick
Instructions
- Preheat the oven to 375°F and lightly coat a muffin tin with nonstick cooking spray.
- Place a slice of bacon in each muffin cup, wrapping it in a circle along the sides.
- Place the muffin tin in the oven and bake the bacon for 10 minutes, until it begins to crisp.
- Carefully crack an egg into each bacon-lined cup, then season with salt and pepper.
- Return the muffin tin to the oven and bake for an additional 10-15 minutes, or until the eggs are cooked to your desired doneness.
- Once done, let the bacon-egg cups cool for a few minutes before gently removing them from the tin with a spoon or knife.
Cup of Yum
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
1g
(0%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Cholesterol
177mg
(59%)
Sodium
382mg
(16%)
Potassium
116mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 177mg | 59% |
| Sodium | 382mg | 16% |
| Potassium | 116mg | 2% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.