0 from 12 votes
Bacon & Eggs Baked Avocado
How to make eggs baked in avocados, topped with bacon or pancetta! A perfect low carb, Keto breakfast!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 254 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 avocados
- 2-4 tablespoons diced pancetta
- 4 large eggs
- salt and pepper to taste
Instructions
- Pre-heat your oven to 425 F.
- Cut the avocados in half, and remove the pits, trying to keep the indent left from the pit intact as much as possible.
- Crack an egg into each avocado.
- Top the avocado with desired amount of diced pancetta.
- Place in the oven and bake for 15 minutes or until the egg reaches your desired consistency.
- Remove and enjoy!
Cup of Yum
Notes
- You can use any type of your favourite meat on top of these, pancetta seems to cook up the nicest however. Try deli meats like ham that are already cooked for another great taste!
Nutrition Information
Serving
4g
Calories
254kcal
(13%)
Carbohydrates
8g
(3%)
Protein
8g
(16%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Cholesterol
168mg
(56%)
Sodium
118mg
(5%)
Potassium
562mg
(16%)
Fiber
6g
(24%)
Vitamin A
385IU
(8%)
Vitamin C
10.1mg
(11%)
Calcium
37mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 254
% Daily Value*
| Serving | 4g | |
| Calories | 254kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 8g | 16% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 168mg | 56% |
| Sodium | 118mg | 5% |
| Potassium | 562mg | 12% |
| Fiber | 6g | 24% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 37mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.