4.7 from 6 votes
Bacon lobster omelette
Easy to make, but feels that bit special, this bacon lobster omelette is a great brunch.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
2
(or
Calories:
492 kcal
Course:
Brunch
Cuisine:
American
Ingredients
- 5 oz Bacon
- ¼ onion
- 1 tomato
- 1 lobster tail (1 tail is approx 2oz/65g peeled weight), pre-cooked
- 2 tablespoon parsley chopped
- 2 tablespoon parmesan grated
- 4 egg
- 2 tablespoon milk
Instructions
- Slice the bacon and dice the onion and tomato.
- Warm a medium skillet/frying pan over a medium heat and add the bacon. After a minute it will start to release some fat - at this point, add the onion. Cook for a few minutes, stirring now and then, so that the onion softens and the bacon crisps slightly.
- Meanwhile, break up the lobster, chop the parsley and grate the parmesan. Whisk together the eggs and milk, along with a little salt and pepper.
- Once the onions and bacon have coked enough, add the tomato, lobster, parsley and parmesan on top, all scattered evenly. Carefully pour over the egg mixture and reduce the heat a little. Meanwhile, warm the broiler/grill.
- Cook the omelette a couple minutes until you can see the egg has cooked around the sides. Put under the broiler/grill, watching carefully, to cook across the top. It should be cooked through and only slightly browned, if at all.
- Serve either as it is or with salad or other vegetables as you prefer.
Cup of Yum
Nutrition Information
Calories
492kcal
(25%)
Carbohydrates
6g
(2%)
Protein
28g
(56%)
Fat
38g
(58%)
Saturated Fat
13g
(65%)
Cholesterol
419mg
(140%)
Sodium
820mg
(34%)
Potassium
531mg
(11%)
Sugar
3g
(6%)
Vitamin A
1375IU
(28%)
Vitamin C
14.5mg
(16%)
Calcium
163mg
(16%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2 (or
Amount Per Serving
Calories 492
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 6g | 2% |
| Protein | 28g | 56% |
| Fat | 38g | 58% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 419mg | 140% |
| Sodium | 820mg | 34% |
| Potassium | 531mg | 11% |
| Sugar | 3g | 6% |
| Vitamin A | 1375IU | 28% |
| Vitamin C | 14.5mg | 16% |
| Calcium | 163mg | 16% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.