Servings
Font
Back
4.7 from 9 votes

Bacon lobster omelette

Easy to make, but feels that bit special, this bacon lobster omelette is a great brunch.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 (or
Calories: 492 kcal
Course: Brunch
Cuisine: American

Ingredients

  • 5 oz Bacon
  • ¼ onion
  • 1 tomato
  • 1 lobster tail (1 tail is approx 2oz/65g peeled weight), pre-cooked
  • 2 tablespoon parsley chopped
  • 2 tablespoon parmesan grated
  • 4 eggs
  • 2 tablespoon milk

Instructions

    Cup of Yum
  1. Slice the bacon and dice the onion and tomato.
  2. Warm a medium skillet/frying pan over a medium heat and add the bacon. After a minute it will start to release some fat - at this point, add the onion. Cook for a few minutes, stirring now and then, so that the onion softens and the bacon crisps slightly.
  3. Meanwhile, break up the lobster, chop the parsley and grate the parmesan. Whisk together the eggs and milk, along with a little salt and pepper.
  4. Once the onions and bacon have coked enough, add the tomato, lobster, parsley and parmesan on top, all scattered evenly. Carefully pour over the egg mixture and reduce the heat a little. Meanwhile, warm the broiler/grill.
  5. Cook the omelette a couple minutes until you can see the egg has cooked around the sides. Put under the broiler/grill, watching carefully, to cook across the top. It should be cooked through and only slightly browned, if at all.
  6. Serve either as it is or with salad or other vegetables as you prefer.

Nutrition Information

Calories 492kcal (25%) Carbohydrates 6g (2%) Protein 28g (56%) Fat 38g (58%) Saturated Fat 13g (65%) Cholesterol 419mg (140%) Sodium 820mg (34%) Potassium 531mg (15%) Sugar 3g (6%) Vitamin A 1375IU (28%) Vitamin C 14.5mg (16%) Calcium 163mg (16%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 2(or

Amount Per Serving

Calories 492

% Daily Value*

Calories 492kcal 25%
Carbohydrates 6g 2%
Protein 28g 56%
Fat 38g 58%
Saturated Fat 13g 65%
Cholesterol 419mg 140%
Sodium 820mg 34%
Potassium 531mg 11%
Sugar 3g 6%
Vitamin A 1375IU 28%
Vitamin C 14.5mg 16%
Calcium 163mg 16%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.