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4.6 from 69 votes

Bacon Parmesan Roasted Cauliflower and Broccoli Recipe

Bacon Parmesan Roasted Cauliflower and Broccoli Recipe is the perfect easy delicious vegetable side dish - tons of caramelized broccoli and cauliflower bursting with bacon and parmesan flavor for vegetables the family will actually BEG to eat!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 people
Calories: 118 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 lices Bacon diced
  • ¼ cup garlic diced
  • 1 crown broccoli
  • 1 crown cauliflower
  • 2 tbsp lemon juice fresh squeezed
  • 2 tbsp olive oil
  • 1 tsp celtic sea salt
  • 1 tbsp italian herb blend
  • 1 tsp pepper fresh cracked
  • ¼ cup grated Parmesan cheese

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees. 
  2. In large, heavy pan, lightly brown diced strips of bacon. 
  3. Remove bacon from pan when lightly browned, set aside. 
  4. Remove much of the bacon grease from the pan (a little is perfect - but you don't want too much- just enough to glisten across the bottom of the pan, but not enough to pool up.) 
  5. Add broccoli, cauliflower, and garlic to pan. 
  6. Drizzle with lemon juice, olive oil, salt and pepper, and herbs - toss well to coat evenly. 
  7. Place in oven and roast for 30 minutes - until vegetables have started to brown and have reduced in size by about a third. 
  8. Add bacon to pan, and sprinkle vegetables with parmesan. 
  9. Roast for another 5-10 minutes, until parmesan is golden and vegetables have browned bits and are tender to the touch - but aren't too soft. For softer vegetables, add 10 minutes oven time before adding bacon and parmesan. 
  10. Remove from oven and serve immediately. 

Nutrition Information

Serving 1g Calories 118kcal (6%) Carbohydrates 7g (2%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Cholesterol 9mg (3%) Sodium 578mg (24%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 118

% Daily Value*

Serving 1g
Calories 118kcal 6%
Carbohydrates 7g 2%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Cholesterol 9mg 3%
Sodium 578mg 24%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.