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Bacon Spinach Frittata Recipe
This bacon and spinach frittata recipe is an easy and delicious gourmet-looking meal you can whip up in minutes!
Prep Time
15 mins
Cook Time
15 mins
Servings: 6
Calories: 148 kcal
Course:
Breakfast
Cuisine:
Italian
Ingredients
- 8 large eggs
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup coconut milk or regular milk
- 8 slices Bacon chopped
- 8 ounces mushrooms sliced
- 1 red pepper diced
- 2 cups fresh baby spinach chopped
Instructions
- Preheat oven to 350F and grease a 9-inch round pie pan.
- In a large bowl, whisk together the eggs with milk, season with salt and pepper. Set aside.
- In a large skillet over medium-high heat, cook the bacon until brown and crispy, about 6 to 8 minutes.
- Add the mushrooms and peppers to the skillet. Cook, stirring frequently for 5 minutes or until tender and golden brown. Stir in the spinach and cook until it begins to wilt about 2 minutes. Remove from heat and allow to cool.
- Stir, the mixture into the eggs and fold, making sure to evenly combine the ingredients. Pour the mixture into the greased pie pan.
- Place the pan in the oven and bake for 20 to 25 minutes, or until a toothpick comes out clean when inserted in the center of the frittata. Remove from oven and let sit for 5 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Serving
1 slice
Calories
148kcal
(7%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
218mg
(73%)
Sodium
511mg
(21%)
Potassium
354mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1876IU
(38%)
Vitamin C
30mg
(33%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 1 slice | |
| Calories | 148kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 218mg | 73% |
| Sodium | 511mg | 21% |
| Potassium | 354mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1876IU | 38% |
| Vitamin C | 30mg | 33% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.