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4.7 from 18 votes

Bacon Wrapped BBQ Chicken

Bacon Wrapped BBQ Chicken marinated in barbecue sauce and wrapped in savory bacon. Fits paleo, gluten free and sugar free diets.

Prep Time
20 mins
Cook Time
20 mins
Marinating Time
8 hrs
Total Time
8 hrs 40 mins
Servings: 6
Calories: 476 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 6 boneless skinless chicken breasts
  • 2 cups barbecue sauce (divided)
  • 12 lices Bacon

Instructions

    Cup of Yum
  1. Trim the chicken breasts and place them in a zippered bag with 1 1/2 cups barbecue sauce. 6 boneless skinless chicken breasts, 2 cups barbecue sauce
  2. Place the sealed bag in the refrigerator and marinate for 8 hours or overnight.
  3. Before grilling, wrap each piece of chicken with two slices of bacon, securing with toothpicks. 12 slices bacon
  4. Place chicken on preheated grill and cook for about 10 minutes on each side, or until the chicken is no longer pink (165º Fahrenheit internal temperature). During the last few minutes of cooking, brush with extra barbecue sauce.

Notes

  •  
  • The calories shown are based on the recipe serving 6. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
  •  
  • Don't want to grill? Line a baking sheet with aluminum foil. Place the bbq wrapped bbq chicken breasts on the baking sheet. Bake at 375ºF for 20-30 minutes or until the chicken is done. The exact timing will depend on the thickness of the chicken.
  • This recipe can fit paleo, sugar free and gluten free diets! Just be sure the barbecue sauce and bacon you choose doesn't have unwanted ingredients.

Nutrition Information

Calories 476kcal (24%) Carbohydrates 39g (13%) Protein 30g (60%) Fat 21g (32%) Saturated Fat 7g (35%) Cholesterol 101mg (34%) Sodium 1401mg (58%) Potassium 726mg (21%) Fiber 1g (4%) Sugar 32g (64%) Vitamin A 264IU (5%) Vitamin C 2mg (2%) Calcium 39mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 476

% Daily Value*

Calories 476kcal 24%
Carbohydrates 39g 13%
Protein 30g 60%
Fat 21g 32%
Saturated Fat 7g 35%
Cholesterol 101mg 34%
Sodium 1401mg 58%
Potassium 726mg 15%
Fiber 1g 4%
Sugar 32g 64%
Vitamin A 264IU 5%
Vitamin C 2mg 2%
Calcium 39mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.