3.0 from 141 votes
Bacon Wrapped Brussels Sprouts
Brussels sprouts wrapped in bacon and roasted until crisp!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 16 Brussels
Calories: 60 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 16 Brussels sprouts
- 8 lices Bacon
- 2 tablespoons maple syrup
- 1/2 teaspoon cayenne pepper
Instructions
- Preheat oven to 400 degrees. Spray a rimmed sheet pan with non-stick spray.
- Trim the ends off the Brussels sprouts and remove the outer leaves.
- Cut the bacon slices in half.
- Wrap one half slice of bacon around each Brussels sprout and place on the prepared baking sheet.
- Brush the tops with maple syrup and sprinkle with cayenne pepper, to taste.
- Bake for 30 minutes or until sprouts are tender and bacon is crisp.
- Serve hot or at room temperature.
Cup of Yum
Notes
- Add more or less cayenne pepper to taste.
- To make these low carb, use your favorite maple syrup replacement. We like Lakanto.
Nutrition Information
Serving
1Brussels sprout
Calories
60kcal
(3%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
77mg
(3%)
Potassium
101mg
(3%)
Sugar
1g
(2%)
Vitamin A
175IU
(4%)
Vitamin C
16.2mg
(18%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 16Brussels
Amount Per Serving
Calories 60
% Daily Value*
| Serving | 1Brussels sprout | |
| Calories | 60kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 77mg | 3% |
| Potassium | 101mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 16.2mg | 18% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.