4.7 from 51 votes
Bacon Wrapped Chicken Breast Recipe
Quick and easy to prep, this oven-baked bacon wrapped chicken breast is one delicious and easy weeknight meal. Simple but effective!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 people
Calories: 496 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 tablespoons pure maple syrup
- ½ teaspoon chili powder
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 4 boneless, skinless chicken breasts
- 8 lices Bacon
Instructions
- Preheat oven to 400°F. Spray a 9x13-inch baking pan with nonstick spray. Set aside for now.
- In a small dish, combine the maple syrup and chili powder.
- In a separate dish, combine the onion powder, garlic powder, salt, and pepper.
- Rub the dry seasoning over the chicken breasts, coating them entirely.
- Wrap 2 slices of bacon around each chicken breast.
- Place the chicken breasts in the prepared baking dish.
- Brush each bacon wrapped chicken breast with the maple syrup mixture.
- Bake for 25-30 minutes until the chicken is cooked through.
- If desired, broil the chicken for 2-3 minutes to crisp up the bacon.
Cup of Yum
Notes
- Storage: Store bacon wrapped chicken in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
- Store bacon wrapped chicken in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
Nutrition Information
Calories
496kcal
(25%)
Carbohydrates
11g
(4%)
Protein
56g
(112%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
180mg
(60%)
Sodium
861mg
(36%)
Potassium
1005mg
(29%)
Fiber
0.2g
(1%)
Sugar
9g
(18%)
Vitamin A
162IU
(3%)
Vitamin C
3mg
(3%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 496
% Daily Value*
| Calories | 496kcal | 25% |
| Carbohydrates | 11g | 4% |
| Protein | 56g | 112% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 180mg | 60% |
| Sodium | 861mg | 36% |
| Potassium | 1005mg | 21% |
| Fiber | 0.2g | 1% |
| Sugar | 9g | 18% |
| Vitamin A | 162IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.