4.8 from 66 votes
Bacon Wrapped Pork Tenderloin
This bacon wrapped pork tenderloin is an easy dinner idea the whole family will love! It's as simple as seasoning your pork, wrapping bacon around it and baking in the oven. Optional but recommended, brush your favorite BBQ sauce over the bacon for a flavour packed meal!
Prep Time
10 mins
Cook Time
10 mins
Resting Time
5 mins
Total Time
55 mins
Servings: 6 people
Calories: 525 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pork tenderloin (trimmed, approx. 1-1.5 lb each)
- 12 lices Bacon (approx. 1 lb)
- 4 cloves garlic (sliced)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon smoked paprika
- ¼ - ½ cup BBQ sauce (to taste)
Instructions
- Preheat oven to 375°F. Line a cookie sheet with foil and place a wire rack on top (optional).
- Carefully make small slits into the tenderloin and insert slices of garlic.
- Combine the garlic powder, onion powder, cumin, salt and smoked paprika in a small bowl. Rub the seasoning evenly over the tenderloins.
- Starting from one end wrap the bacon strips around the tenderloin, overlapping them slightly. (Optional: use toothpicks to secure the ends of the bacon together)
- Place the tenderloins on the wire rack (if using) or directly on the foil lined cookie sheet. Cover with foil and bake 20 minutes covered.
- Remove from the oven, uncover and brush BBQ sauce on the tenderloins. Continue baking uncovered for 15-20 minutes or until desired doneness.
- Let rest 5 minutes before slicing.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
525kcal
(26%)
Carbohydrates
17g
(6%)
Protein
53g
(106%)
Fat
26g
(40%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
176mg
(59%)
Sodium
972mg
(41%)
Potassium
1088mg
(31%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
187IU
(4%)
Vitamin C
1mg
(1%)
Calcium
37mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 525
% Daily Value*
| Calories | 525kcal | 26% |
| Carbohydrates | 17g | 6% |
| Protein | 53g | 106% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 176mg | 59% |
| Sodium | 972mg | 41% |
| Potassium | 1088mg | 23% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.