5 from 3 votes
Badam Milk
Treat yourself to a flavorful milk beverage with a delightful nutty twist. This creamy concoction blends traditional flavors with a subtle hint of warmth. Perfect for a cozy night in or as a refreshing drink on a hot day.
Prep Time
2 mins
Cook Time
10 mins
Total Time
12 mins
Servings:
2
Calories:
537 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 100 g almonds blanched and peeled
- 500 ml milk
- 4 tbsp sugar
- 1/4 tsp saffron strands
- 1/4 tsp cardamom powder
Instructions
- In a blender, grind the blanched and peeled almonds into a fine powder.
- In a saucepan, heat the milk over medium heat until it starts to simmer.
- Add the ground almond powder to the milk and stir well.
- Let the mixture simmer for about 5-7 minutes, stirring occasionally.
- Add the sugar, saffron strands, and cardamom powder to the milk mixture.
- Continue to simmer for another 2-3 minutes, stirring continuously until the sugar is completely dissolved.
- Remove from heat and allow the Badam Milk to cool slightly before serving.
- Serve warm or chilled, garnished with a few strands of saffron, if desired.
Cup of Yum
Notes
- Ensure the almonds are properly blanched and peeled for a smoother texture.
- Adjust the sugar according to your taste preference.
- You can also add a pinch of ground nutmeg for extra flavor if desired.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
537kcal
(27%)
Carbohydrates
47g
(16%)
Protein
19g
(38%)
Fat
33g
(51%)
Saturated Fat
7g
(35%)
Trans Fat
0.01g
(1%)
Cholesterol
31mg
(10%)
Sodium
99mg
(4%)
Potassium
757mg
(16%)
Fiber
6g
(24%)
Sugar
39g
(78%)
Vitamin A
418IU
(8%)
Vitamin C
0.1mg
(0%)
Vitamin D
3µg
(15%)
Calcium
453mg
(45%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 537
% Daily Value*
| Calories | 537kcal | 27% |
| Carbohydrates | 47g | 16% |
| Protein | 19g | 38% |
| Fat | 33g | 51% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 31mg | 10% |
| Sodium | 99mg | 4% |
| Potassium | 757mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 39g | 78% |
| Vitamin A | 418IU | 8% |
| Vitamin C | 0.1mg | 0% |
| Vitamin D | 3µg | 15% |
| Calcium | 453mg | 45% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.