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5.0 from 3 votes

Bael Tea Recipe (Nam Matoom)

Try this bael tea recipe (nam matoom)—a healthy, refreshing drink served chilled or hot. Quick and easy to make in just 15 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 people
Calories: 78 kcal
Course: Drinks
Cuisine: Thai

Ingredients

  • 3.5 ounces bael fruit sliced
  • 50 fluid ounces water
  • 3.5 ounces natural cane sugar add to taste
  • 1/2 teaspoon salt
  • Ice cubes optional

Instructions

    Cup of Yum
  1. In a medium pot, bring water to a simmer over medium heat. Add in your bael fruit slices and let them cook for 20 minutes to release their flavors.
  2. Stir in the sugar and salt until the sugar completely dissolved. Give it a taste and add more sugar if you like it sweeter.
  3. Use a strainer to pour the bael juice into your favorite tea cup for a warm drink, or over a tall glass filled with ice for a cool refreshment. Enjoy!

Notes

  • Use the nutrition card in this recipe as a guideline.

Nutrition Information

Calories 78kcal (4%) Carbohydrates 22g (7%) Protein 0.3g (1%) Fat 0.05g (0%) Sodium 206mg (9%) Potassium 105mg (3%) Sugar 17g (34%) Vitamin C 1mg (1%) Calcium 22mg (2%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 78

% Daily Value*

Calories 78kcal 4%
Carbohydrates 22g 7%
Protein 0.3g 1%
Fat 0.05g 0%
Sodium 206mg 9%
Potassium 105mg 2%
Sugar 17g 34%
Vitamin C 1mg 1%
Calcium 22mg 2%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.