5 from 3 votes
Bagel Sandwich
This NYC-inspired Bagel Sandwich is an excellent on-the-go breakfast!
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
1
sandwich
Calories:
772 kcal
Course:
Main Course, Lunch
Cuisine:
American
Ingredients
- 1 bagel plain
- 2 lices turkey bacon
- 1 tablespoon butter unsalted
- 2 egg large
- 1 lice cheddar cheese
- salt to taste
- black pepper to taste
- 1/4 avocado sliced
- hot sauce optional
Instructions
- Slice the bagel in half and toast it to your desired doneness.
- In a skillet, cook the turkey bacon until crispy, then set aside on a paper towel to drain.
- In the same skillet, melt butter over medium heat. Crack the eggs into the skillet, season with salt and pepper, and fry to your liking.
- Place the slice of cheddar cheese on one egg while still in the skillet to melt slightly. Layer the cooked bacon, plain egg and avocado slices on the bottom half of the toasted bagel.
- Top with the cheesy egg and hot sauce if using, then cover with the other half of the bagel.
Cup of Yum
Nutrition Information
Calories
772kcal
(39%)
Carbohydrates
62g
(21%)
Protein
35g
(70%)
Fat
42g
(65%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
16g
(80%)
Trans Fat
0.5g
(25%)
Cholesterol
402mg
(134%)
Sodium
1442mg
(60%)
Potassium
598mg
(13%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
1069IU
(21%)
Vitamin C
5mg
(6%)
Calcium
200mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1 sandwich
Amount Per Serving
Calories 772
% Daily Value*
| Calories | 772kcal | 39% |
| Carbohydrates | 62g | 21% |
| Protein | 35g | 70% |
| Fat | 42g | 65% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 402mg | 134% |
| Sodium | 1442mg | 60% |
| Potassium | 598mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 1069IU | 21% |
| Vitamin C | 5mg | 6% |
| Calcium | 200mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.