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Baharat Spice Blend
The popular Middle Eastern all-purpose spice blend that will add life, color, and flavor to your dishes!
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 13 kcal
Course:
Condiments
Cuisine:
Middle Eastern
Ingredients
- 1 tablespoon black peppercorns
- 1 tablespoon cumin seeds
- 2 teaspoons coriander seeds
- 1 teaspoon whole cloves
- 1/2 teaspoon cardamom seeds
- 1 1/2 tablespoons paprika
- 1 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
Instructions
- Heat a small skillet over medium-high heat and dry roast the whole spices/seeds (set aside the paprika, cinnamon and nutmeg) until they become very fragrant, about 3-5 minutes, tossing regularly to prevent scorching. Transfer them to a bowl and allow them to cool completely before grinding them in a spice or coffee grinder along with the paprika, cinnamon and nutmeg. Keep stored in an airtight glass jar.
Cup of Yum
Nutrition Information
Calories
13kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Sodium
3mg
(0%)
Potassium
70mg
(2%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
664IU
(13%)
Vitamin C
0.2mg
(0%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 13
% Daily Value*
| Calories | 13kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 3mg | 0% |
| Potassium | 70mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 664IU | 13% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.