Servings
Font
Back
0 from 0 votes

Baingan Bharta, Sambhar, Roti And Papad (Roasted Mashed Eggplant, Pigeon Pea Curry, Indian Flat Bread And Lentil Chips)

Baingan Bharta, Sambhar, Roti and Papad (roasted mashed eggplant, pigeon pea curry, Indian Flat Bread and lentil chips). Vegan Recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 2 servings
Calories: 183 kcal
Course: Main Course
Cuisine: Indian , Vegan

Ingredients

  • 1/2 cup Toor Daal soaked for an hour (Pigeon Pea)
  • 2 cloves garlic chopped
  • 1/2 medium onion chopped
  • 2 medium tomato chopped
  • 1/4 cup carrot chopped
  • 1/2 cup green bell pepper chopped
  • 1/4 cup green beans or baby eggplant chopped
  • 1/2 teaspoon Sambhar powder (you can buy it at any indian store or make your own recipe)
  • 1/2 teaspoon coriander powder
  • 4-5 curry leaves
  • 1/2 tsp mustard seeds
  • 1/4 tsp cumin seeds
  • 1/2 tsp urad dal
  • 3 dry red chillies
  • 1/4 tsp asafoetida powder (hing)
  • salt to taste (1/2 teaspoon)
  • 1/4 teaspoon sugar
  • 1 tablespoon organic canola oil
  • 1 teaspoon lemon juice or 1/4 teaspoon tamarind concentrate.

Instructions

    Cup of Yum
  1. In a pressure cooker or a deep pan, heat oil, add the mustard seeds, urad dal,cumin seeds,dry red chillies,curry leaves and asafoetida powder. Mix well and cook for a minute.
  2. Add the chopped onion and garlic and cook for another minute.
  3. Add chopped tomatoes, carrots, beans or eggplant, sauté for 5-7 minutes until the veggies are half done.
  4. Add in the salt, sugar, soaked and drained toor dal, sambhar powder, coriander powder, tamarind concentrate and 1.5 cups water (350ml).
  5. Pressure cook for 1 whistle or more(depends on how mashed you want the lentils). If cooking in a pan, cover and cook on low heat for 20 + minutes.
  6. Serve hot as side curry, topped with chopped cilantro, with Roti(Indian bread) and a dry veggie dish(subzi)!

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Calories 183kcal (9%) Carbohydrates 24g (8%) Protein 5g (10%) Fat 7g (11%) Sodium 24mg (1%) Potassium 638mg (18%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 4205IU (84%) Vitamin C 93.4mg (104%) Calcium 61mg (6%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 183

% Daily Value*

Calories 183kcal 9%
Carbohydrates 24g 8%
Protein 5g 10%
Fat 7g 11%
Sodium 24mg 1%
Potassium 638mg 14%
Fiber 6g 24%
Sugar 7g 14%
Vitamin A 4205IU 84%
Vitamin C 93.4mg 104%
Calcium 61mg 6%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.